HEALTH: I have to give up trans fats!

https://nutritionfacts.org/audio/the-skinny-on-trans-fats/

OCTOBER 12TH, 2017
The Skinny on Trans Fats
Michael Greger, M.D. FACLM, founder of NutritionFacts.org 

A lot of junk food comes loaded with trans fats which may raise our bad “LDL” cholesterol when consumed in nearly any quantity. In today’s episode, I talk about trans fat oil bans, as well as our primary sources of this substance.

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I’ve given up putting sugar in my coffee after listening to Doc Greger.

Now I have to do the same for trans fats. That’s going to be much harder.

The death toll is very scary; all those lives could be saved.

Argh!

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