POLITICAL: Is Chicago the fate of the USA under Democratic “democracy”


January 16, 2023
We’re All Chicagoans Now
By Jeffrey Folks 

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Much has been made about California leading the country: the Golden State is said to be America’s future, and to some extent, that is happening.  But in other respects, as a nation, we’re becoming more like Chicago, and Chicago is our future unless we struggle against progressive policies.

Chicago is perhaps the most solidly Democrat city in America.  It has not elected a Republican mayor since 1927.  And what it has created in the past 95 years is a society that suffers from inequality, corruption, and violence on a scale beyond anything seen elsewhere in America.  Chicago ought to be a case study in what not to do, but liberals like Obama and Biden seem to think it is a blueprint for success — and it is, if only for the political elite who rule over a helpless underclass.

That blueprint involves transforming citizens into clients of the State, a process that progressives have begun calling “democracy.”  Progressives intend to establish a socialist totalitarian society with a permanent underclass ruled by a small elite — the so-called vanguard of the proletariat that Lenin said must rule indefinitely until workers were prepared to govern themselves, a day that never has arrived in any communist state.

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It would seem that every Gooferment political entity my be reformulated into a bicameral form in which one part is elected by citizens and the other part is elected by taxpayers.

In the Pepuls Republik of Nu Jerzee, property owners pay “property taxes” but don’t get to vote on those that spend it.


Wasn’t “no taxation without representation” one of the catch phrases of the American Revolution.

Seems like a “national divorce” is the only solution.


HEALTH: I have to give up trans fats!


OCTOBER 12TH, 2017
The Skinny on Trans Fats
Michael Greger, M.D. FACLM, founder of NutritionFacts.org 

A lot of junk food comes loaded with trans fats which may raise our bad “LDL” cholesterol when consumed in nearly any quantity. In today’s episode, I talk about trans fat oil bans, as well as our primary sources of this substance.

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I’ve given up putting sugar in my coffee after listening to Doc Greger.

Now I have to do the same for trans fats. That’s going to be much harder.

The death toll is very scary; all those lives could be saved.


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PRIMAL: Add ¼ cup of flax seeds to one’s diet


Volume 22 · January 26th 2015 · Michael Greger, M.D.Flax
Seeds for Hypertension

Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a dietary intervention (flaxseeds) to combat one of our leading killers, high blood pressure.

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Rarely do we see a dietary study of this caliber. A prospective, double-blinded, placebo-controlled, randomized trial—you know how hard that is in a nutrition study? For drugs it’s easy: you have two identical looking pills, one’s active, one’s placebo, and until the end of the study neither the researcher nor the patient has any idea which is which, hence double blind. But people tend to notice what they’re eating. So how did they sneak a quarter cup of ground flax seeds into half of the people’s diets without them knowing? They created all these various flax or placebo containing foods, and even added like bran and molasses to match the color and texture so it was all a big secret until 6 months later when they broke the code to see who ate which.

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With no side effects.

Seems like a good idea to me.

I’ll try it.

What’s to lose?

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PRIMAL: Ugh, why did I EVER put that in my coffee


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I know I am a very bad “Grok, the caveman”. But I did totally eliminate this from my diet. 

Why did I ever?

What’s worse I didn’t “force” Our Girl to abandon it. (Like she’d listen to me.)

Maybe it might have made a diff?

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PRIMAL: Taking a swipe at the paleo diet


AlterNet / By Jill Richardson
Is the Popular ‘Paleo Diet’ a Bunch of Baloney?
The Paleo diet might be more successful in generating profit for its proponents than producing health for its followers.

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Long story short, while many aspects of the paleo diet are uncontroversial and beneficial, like increasing fresh fruit and vegetable consumption, switching to pasture-raised meat, and cutting out processed foods, the overall premise of the diet as well as some of its key components appear based on pseudoscience and unsubstantiated claims. But, you might notice that many of the most popular, well-known paleo diet Websites sell books, diet plans and memberships. It appears that this diet might be more successful in generating profit for its proponents than producing health for its followers. 

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Well, their arguments certainly penetrated my thinking.

I can’t say that I’m a “good paleo”. Heck, I’m probably not even a “bad” one.

I have replaced water for ALL soda — diet or otherwise.

I have virtually eliminated the “pink stuff”.

I have been eating more salad, bananas, and organic apples.

I have been eating a LOT LESS pizza.

Beer and pizza is still my weakness!


One thing’s for sure, they aren’t making any money from me.

Maybe it will be better for me, it can be worse. Can it?

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PRIMAL: Chemicals are showing dangerous side effects


What’s Disrupting Your Endocrine System?
Posted on March 9, 2013

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Phthalates used to soften plastics are among the endocrine-disrupting chemicals that a new report says are harming our health.

The United Nations has published a comprehensive and disturbing expert report suggesting that hundreds of hormone-disrupting toxins (known as “Endocrine Disrupting Chemicals” or EDCs) may be increasing the rate of sexual deformities, infertility, cancers, and other reproductive problems in people and wildlife around the world.

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This is another reason to not eat the “manufactured” foods.

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PRIMAL: Egg and avocado


Bake an Egg in an Avocado for a Fast and Healthy Breakfast Treat

BY ALAN HENRY FEB 3, 2012 5:30 AM

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Avocados are amazing things—they’re delicious on their own, but they also have a lot of healthy fats, dietary fibers, and vitamins, and despite their high caloric value, they’re remarkably easy to prepare.

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Made this awhile ago and “lost” the “recipe”.

Yeah I know. Brain dead simple!

I never like avocado, but I liked this.

Don’t know why I even tried it.

Getting ready for going “primal”, big time after the frst of the year.