Four Ways to Be Happier – About Your Past
from The Coach Approach by Lora Banks
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Rewrite Your Personal History. You can actually sit down and write a version of your personal history simply highlighting all of the great events of your past. Try to stick to some semblance of fact. If you embellish too much or try to put a positive spin on say a traumatic experience, you will find your mind busy judging and debating the details rather than relishing the positivity of the past. And you don’t have to actually write it down. We tell our personal stories all the time and they reinforce how we think and feel about our past. Choose the stories that reflect the the gems rather than the rocks and you will in effect, rewrite history – your history that is.
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ROFL, I kinda did that when I wrote “CHURCH 10●19●62”. I wrote what I thought when I was a child. Carried the story for decades. And, was tickled when it was in print. No one should leave the “universe” with their song unsung. Why leave it to other to write?
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Reinke Faces Life 