Are Aluminum Pots, Bottles, and Foil Safe? | NutritionFacts.org

But then this study was published, suggesting the aluminum itself may be harmful. Most of our aluminum exposure comes from processed junk that contains aluminum-containing food additives, including those within some processed cheeses, baking powders, cake mixes, frozen dough, and pancake mixes. But approximately 20 percent of the daily intake of aluminum may come from aluminum cooking utensils, such as pans, pots, kettles, and trays. To see if this may be causing a problem, they took blood from consumers who used aluminum cookware versus those who did not, and found that not only were the aluminum users walking around with twice the level of aluminum in their blood, but they had more free radical damage of their body fats and proteins. And the total antioxidant capacity of their bloodstream was compromised; so, no surprise, they suffered significantly more DNA damage. And indeed, those with the highest levels of aluminum in their blood tended to suffer significantly more damage to their DNA. No surprise, since aluminum is considered to be a pro-oxidant agent.

Source: Are Aluminum Pots, Bottles, and Foil Safe? | NutritionFacts.org

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Take care around aluminum especially pots and foil!

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