HEALTH: What Is the Optimal Vitamin C Intake? | NutritionFacts.org

But, wait, can you get up to an intake of 200 milligrams a day without taking supplements? No problem. Single servings of fruits and vegetables may have about 50 milligrams each; so, a measly five servings of fruits and veggies a day could get you to ideal blood levels.

Source: What Is the Optimal Vitamin C Intake? | NutritionFacts.org

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Five servings of fruits or vegetables is the RDA!

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