Prescription: Nutrition Episode 3 – Spilling the Beans | NutritionFacts.org

I team up with chef Rich Landau and public health nutritionist Tracye McQuirter to discuss the health benefits and preparation of beans.

Source: Prescription: Nutrition Episode 3 – Spilling the Beans | NutritionFacts.org

* * * * *

I like the idea to just move yourself along a spectrum as you can.  Right now my personal goal is to limit meat to only once a day.  I give myself an extra “pat on the back” if, like yesterday, I can go without meat for a whole day.  Sometimes it’s not really that hard.  It’s all about developing your “tastes”.  One doesn’t change one’s eating habits abruptly, UNLESS you have a heart attack or stroke.  So why not try to avoid the catastrophe in the first place.  Like Al Aiello taught me: “When you’re in a hole, stop digging.”

–30–

Please leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: