Benefits of Blueberries for Artery Function | NutritionFacts.org

Sunday, May 20, 2018

What is the optimum dose of wild blueberries to eat at a meal?

Source: Benefits of Blueberries for Artery Function | NutritionFacts.org

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Who knew that these blueberries are a natural probiotic with such powerful effects even a day later.

Blueberries all around.

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Zero Hedge: Turkey repatriates gold

Sunday, May 20, 2018

Unfortunately, as we said last month “all signs point to the gold being repatriated only so it can be raided, pillaged and promptly deposited in offshore vaults by members of the ruling oligarchy.”

Source: Zero Hedge

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It always important to understand the motivation of politicians and bureaucrats!

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Prescription: Nutrition Episode 3 – Spilling the Beans | NutritionFacts.org

Sunday, May 20, 2018

I team up with chef Rich Landau and public health nutritionist Tracye McQuirter to discuss the health benefits and preparation of beans.

Source: Prescription: Nutrition Episode 3 – Spilling the Beans | NutritionFacts.org

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I like the idea to just move yourself along a spectrum as you can.  Right now my personal goal is to limit meat to only once a day.  I give myself an extra “pat on the back” if, like yesterday, I can go without meat for a whole day.  Sometimes it’s not really that hard.  It’s all about developing your “tastes”.  One doesn’t change one’s eating habits abruptly, UNLESS you have a heart attack or stroke.  So why not try to avoid the catastrophe in the first place.  Like Al Aiello taught me: “When you’re in a hole, stop digging.”

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