HEALTH: Being “plant based” is hard!

https://nutritionfacts.org/video/flashback-friday-whats-the-natural-human-diet

Flashback Friday: What’s the “Natural” Human Diet?
Michael Greger M.D. FACLM October 2nd, 2020
What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?

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If there’s one takeaway from our studies of ancestral diets, perhaps it’s that diets based largely on plant foods promote health and longevity.

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Wish it was easier to be “plant based”.  After SEVEN DECADES of eating the “Standard American Diet”, it’s hard to change habits.

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