HEALTH: Being “plant based” is hard!

Flashback Friday: What’s the “Natural” Human Diet?
Michael Greger M.D. FACLM October 2nd, 2020
What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?

*** begin quote ***

If there’s one takeaway from our studies of ancestral diets, perhaps it’s that diets based largely on plant foods promote health and longevity.

*** end quote ***

Wish it was easier to be “plant based”.  After SEVEN DECADES of eating the “Standard American Diet”, it’s hard to change habits.


Please leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s