Flashback Friday: What’s the “Natural” Human Diet?
Michael Greger M.D. FACLM October 2nd, 2020
What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?
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If there’s one takeaway from our studies of ancestral diets, perhaps it’s that diets based largely on plant foods promote health and longevity.
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Wish it was easier to be “plant based”. After SEVEN DECADES of eating the “Standard American Diet”, it’s hard to change habits.