Which Is a Better Breakfast: Cereal or Oatmeal? | NutritionFacts.org

The remarkable impact of the structure of food beyond nutritional content or composition.

Source: Which Is a Better Breakfast: Cereal or Oatmeal? | NutritionFacts.org

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Eat your non-instant oatmeal.

(I throw some ground flaxseed in mine for added benefit.)

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