EVLYNN: Why was this never mentioned in the 40 years she suffered with juvenile diabetes?

Tuesday, July 25, 2023

https://nutritionfacts.org/audio/the-oatmeal-cure/

Today, we discover the mighty power of oatmeal. Did you know that before there was insulin – there was the “oatmeal cure”?
July 20, 2023
The Oatmeal Cure
Michael Greger, M.D. FACLM, founder of NutritionFacts.org

  • The surprising power of a very unassuming food. This episode features audio from Is Oatmeal Good for People with Diabetes?, How Does Oatmeal Help with Blood Sugars?, and Oatmeal Diet Put to the Test for Diabetes Treatment. Visit the video pages for all sources and doctor’s notes related to this podcast.

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The life of many diabetics was saved or prolonged by Carl von Noorden’s oatmeal diet, which he apparently stumbled upon accidentally. Some of his diabetic patients had gastrointestinal issues; so, he put them on oatmeal, and instead of the sugars spilling over into their urine getting worse, they started getting better. He published his findings in 1903, which was received with a great deal of skepticism. But the skeptics were overcome, however, in the following years by the weight of the evidence.

A turning point came when a doctor as notable as James B. Herrick gave it a try. Dr. Herrick is acclaimed for his description of sickle cell anemia, which was originally known as Herrick’s syndrome. When Dr. Herrick began to try out the oatmeal diet on his patients, he was very skeptical, but was astonished by the results. Intense skepticism was how Herrick put it. His first experience in prescribing it was far from encouraging. After taking one or two meals, the patient said, “Doctor, I will die before I taste another spoonful of that oatmeal mush.” And indeed, tragically, she did. Other doctors echoed patient reticence to tolerate so monotonous an equine diet. But in general, Herrick said, he went on to experience little difficulty in putting patients on the oatmeal diet and in keeping them there for a few weeks. And nothing, he reported, was more surprising or more gratifying than the salutary effects he witnessed of the oatmeal diet in diabetes of the young, leading to the 1909 proclamation that no case of juvenile or adolescent diabetes should be deprived of the benefits of the oatmeal cure.

The great Elliott Joslin, founder of the oldest and largest diabetes clinic in the world, described the effects of the oatmeal as sometimes magical, describing the oatmeal cure as an unsolved mystery, referred to back then as one of the greatest puzzles in diabetes. They did have some clues though. They found that animal protein had to be strictly excluded, as it annihilates the favorable action of oatmeal-type diets. They used to use eggs with the oatmeal diet, but they got better results without them.

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Why was this never mentioned in the 40 years she suffered with juvenile diabetes?

When I heard this episode, I almost drove off the road … … figuratively.

She suffered with the disease for more than 40 years, as did her older brother, and I NEVER EVER heard of read about this.  And, I talked to a lot of “expert endocrinologists” and did tons of reading.

Argh!

Pardon my French, but WTF!

She even like oatmeal and had is occasionally,  She was told moderation because it was “bad” and would elevate her blood sugar.

I wish I could get my hands on ALL the “diabetes docs” that treated her.  Maybe I shouldn’t wish that because I’m sure I’d charged with assault and maybe homicide.

Argh!

After Covid, I had little respect for “medical experts”.  They were a bunch of dupes and quacks.   Now, if possible, my trust level has dropped even further.

I’d have been better off with a Shaman, witch doctor, or a practitioner of Chinese herbal medicine!  At least, they were honestly trying what they knew best and didn’t pretend.

Argh!

Both she and her brother spent time in the care of the Joslin clinic, and never heard about oatmeal!

Argh!

I am so upset and there’s not a thing I can do about it.

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HEALTH: Eat your blueberries … every day?

Tuesday, April 12, 2022

https://nutritionfacts.org/2022/04/05/benefits-of-blueberries-for-artery-function/?utm_source=NutritionFacts.org&utm_campaign=b8f251f008-RSS_BLOG_WEEKLY&utm_medium=email&utm_term=0_40f9e497d1-b8f251f008-25228005&mc_cid=b8f251f008&mc_eid=f40a62cbab

Blueberries Can Improve Artery Function
Written By
Michael Greger M.D. FACLM
on April 5, 2022

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If you eat blueberries week after week, you also get chronic benefits, in terms of reduced artery stiffness and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer. How can blueberries have all these amazing effects if the anthocyanins—the blue pigments in blueberries purported to be the active ingredients—hardly even make it into our system? Indeed, women were given more than a cup of blueberries to eat, and the researchers couldn’t find hardly any in their bloodstream or flowing through their urine.

At 2:47 in my video, you can see a chart called a chromatogram. The spikes show all of the anthocyanin peaks in blueberries. Before eating blueberries, there is no sign of the pigments in the participants’ blood, which makes sense because they hadn’t been ingested. After one hour of eating them, however, you start to see the spikes appear, and, a few hours after that, they become a bit more distinct. All in all, though, just a few billionths of a gram per milliliter show up. So, “either anthocyanins are extremely potent and, therefore, active at low serum [parts-per-billion blood] concentrations…or their dietary occurrence or bioavailability has been underestimated.” Researchers decided to radioactively tag them and trace them throughout the body.

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Can’t hurt!

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HEALTH: Preventing Alzheimer’s Disease with Diet; similar evidence exposed the Covid plandemic

Wednesday, February 9, 2022

https://nutritionfacts.org/2022/02/01/preventing-alzheimers-disease-with-diet/?utm_source=NutritionFacts.org&utm_campaign=6376e58164-RSS_BLOG_WEEKLY&utm_medium=email&utm_term=0_40f9e497d1-6376e58164-25228005&mc_cid=6376e58164&mc_eid=f40a62cbab

Preventing Alzheimer’s Disease with Diet
Written By Michael Greger M.D. FACLM on February 1, 2022

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KEY TAKEAWAYS

  • The dramatic increase in dementia in Japan over recent decades has been associated with an increase in animal products, including meat, and a decrease in rice consumption.
  • Animal fat and meat consumption has gone up by 500 percent in Japan, while calories only increased by approximately 10 percent.
  • Across countries, intake of meat, especially, as well as eggs and high-fat dairy, appears to be the “most important dietary link” to Alzheimer’s disease.
  • Alzheimer’s and cognitive decline have been associated with diets heavy in meat, sweets, and fat, while most plant foods are associated with reduced risk.
  • Many factors have been proposed as the cause of high-fat, diet-induced damage to the brain, particularly with aging, including inflammation and changes to blood vessels and the integrity of the blood-brain barrier.
  • On autopsy, the cerebral arteries of Alzheimer’s patients are so clogged with atherosclerotic plaque packed with cholesterol and fat that they are nearly closed.
  • The standard American diet, rich in saturated fat, cholesterol, and animal products, has been shown to compromise the integrity of blood vessels in the brain.

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When did the Covid truth bubble break?  

When Israel had a huge number of “breakthrough” deaths.  When Florida didn’t have any spike in deaths despite not locking down and having a lot of old people there?  When college and pro football stadiums were packed with people and no spike?  When the Sturgis motorcycle rally didn’t result in anything with Covid. 

Or was it when we saw pictures of politicians, bureaucrats, and “celebrities” frolicking without masks or “social distancing”.

So to here we have strong evidence that the “Standard American Diet” is a cause of all sorts of bad results — one of which is Alzheimer’s!

What can we do?

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HEALTH: Healthy eating has the potential to not only prevent, but reverse some of our leading causes of death

Friday, March 2, 2018

https://youtu.be/xnKaOL2IBPY

Food as Medicine | Michael Greger, M.D. | TEDxSedona
Published on Feb 28, 2018

According to the Global Burden of Disease study (the largest study of disease risk factors in history; funded by the Bill and Melinda Gates Foundation) the #1 cause of both death and disability in the United States is our diet. Cigarettes now only kill about a half million Americans every year, whereas our diet appears to kill hundreds of thousands more. The good news is that means we have tremendous power over our health destiny and longevity. Healthy eating has the potential to not only prevent, but reverse some of our leading causes of death including heart disease, type 2 diabetes, and high blood pressure. Why, then, is nutrition not the #1 thing taught in medical school? American physician, author, and speaker on public health issues, particularly the benefits of a whole foods, plant-based diet and the harms of eating animal products. He is a vegan and the creator of NutritionFacts.org. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

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I follow Doc Greger’s advice as best I can. It’s very hard to retain yourself after a lifetime of bad eating. Hopefully, the readers will save themselves a lot of pain and heartache (literally) and try it.

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