Ideally how much trans fat should we eat a day?
Zero, and the same goes for saturated fat and cholesterol.
Source: The Food Industry’s “model of systemic dishonesty” | NutritionFacts.org
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Guess it’s YET ANOTHER thing one should do.
“NO! … Try not! … Do or do not… there is no try.” (To do it justice, you must say the word try with all the revulsion and disgust you can put on it. Like you were talking about a rapist, a child murderer, or a politician!) — Yoda (Fictional character from George Lucas’s “Star Wars” movie)