EATING SALAD EVERY DAY KEEPS BRAINS 11 YEARS YOUNGER AND PREVENTS DEMENTIA, STUDY SHOWS
BY MELISSA MATTHEWS ON 12/20/17 AT 4:33 PM
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The study included 960 people, all between 58 and 99 years old and all without dementia. Everyone enrolled in the study was part of the Memory and Aging Project, which has been ongoing since 1979 at the Knight Alzheimer’s Disease Research Center at Washington University. As part of their involvement in that project, participants completed questionnaires about their dietary habits over the course of nearly five years. Questions included assessments of how often people consumed spinach, salad, and kale, collards, or other greens. Participants also took yearly thinking and memory skill tests to gauge cognitive ability.
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That’s a prescription that’s easy to follow. Cheap insurance. And if their wrong, no side effects! My kind of medicine.
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