INSPIRATIONAL: “Be Present” is like “Be in the moment” or “Mindfulness”

Friday, October 11, 2013

http://www.marksdailyapple.com/the-10-habits-of-highly-successful-hunter-gatherers/#axzz2glGmraDk

The 10 Habits of Highly Successful Hunter-Gatherers

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Habit #4: Be Present

We can all do a self-inventory now of the attention we give our phones or other technological devices. We can confess to ourselves how much we let residual work infiltrate our personal lives. Don’t forget what I think is one of our biggest trip-ups in modern living: the penchant for mental chatter. Truth be told, how much time do we spend caught up in replaying a conversation from the previous evening, imagining multiple stressful scenarios that might take place when we confront a certain person about x, y, and z, worrying about what other people think of our outfit or hair today? Let’s face it, our modern disconnect is rampant distraction.

Can you imagine if Grok walked across the savanna perpetually lost in thought about his latest wardrobe experiment? (As if he ever saw his reflection anyway…) He wouldn’t last long enough for it to matter. For our ancestors, life was an exercise in continual hyper-vigilance. Not every second, but close. It wasn’t just the risk of becoming another creature’s dinner either. Attentiveness also meant watching for weather, catching migratory patterns, and deciphering water sources – just to name a few examples.

The Primal Connection is to be found in giving the moment your full attention. It’s about minding the difference between thoughtful deliberation or reflection and so-called monkey brain. It’s about throwing off the strangling self-absorption we trap ourselves in every day standing in line with our phones or with our mental chatter. See the people, places, and possibilities in front of you. Feed this “highly successful” habit by observing your loved ones – all the changes and uniqueness that’s right there to be appreciated. Go on a walk with the goal of finding at least a dozen things you’ve never noticed. Use mindfulness check-ins to remember to come down from the mental busyness and come back to center throughout the day.

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It’s hard not to “multi-task”.

It’s not like we are computers.

And even when they “multitask”, there is a certain about of inefficiency in doing it.

I remember coding BALR 14,15, Using 15, with all sorts of saving and restoring. That’s all “wasted effort”. We used to carefully consider if the “overhead” was worth the “gain”.

Sitting just doing one thing. Fully engaged. With no distraction. Is the closest thing we get here on the dirt.

If you’ve ever been in “the zone”, it’s as if time stands still. (And, I’ve had some Theology lecture that proved the principle that Hell is real and unending!)

If you’ve NEVER been in “the zone”, how sad!!!

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