INTERESTING: Predisposed to sleep in two stages

Saturday, October 25, 2014

http://www.care2.com/greenliving/waking-up-at-night-is-ok-busting-the-8-hour-sleep-myth.html

Why Waking Up at Night Might be Good For You
Jordyn Cormier
October 18, 20145:29 pm

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Humans may be more predisposed to sleep in two stages: a first sleep and a second sleep. Beginning a couple of hours after dusk, the first sleep would traditionally last about 4 hours. Then, there would be an interlude of waking activity — be it tending the fire, praying, reading, getting frisky, or deep contemplation — before resuming sleep number 2 into the morning. According to historian Roger Ekirch, there are multiple references in literature to affirm this idea that first and second sleep were common, undisputed practices up until the early 1700s when street lighting came about and it became fashionable to stay up late.

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So that’s why I have get up several times a night? 

I have sleeplets!

Laugh!

Never heard this meme before.

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INTERESTING: Sleep is not the cousin of death

Sunday, August 19, 2012

http://www.marksdailyapple.com/the-three-ss-you-must-get-right/

The Three S’s You Must Get Right

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You hear it all the time: “It’s not a diet, it’s a lifestyle change!” or “Fitness is something you live!” It seems like every health guru out there with a diet and/or workout plan says something to that effect. Unfortunately, if you fully subscribe to their prescriptions and do so for life, you’re still only changing what you eat or how you work out.

While that’s most of the battle, it’s not enough. Diet and exercise are simply vital components of a lifestyle. If you make a permanent modification to your diet and exercise without addressing the other things that encompass a “lifestyle,” you’re selling yourself short.

Which is why I believe it is necessary to focus on the other stuff, too. I’m convinced that good health, longevity, happiness, and weight management come down to far more than just diet and exercise.

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Sleep

Sleep is not the cousin of death, and no, you shouldn’t hold off on sleeping until you’re dead. Sleep is restoration time. It’s when your body repairs itself. And, chances are, you’re not getting nearly enough of it.

Are you? How often do you get a “good night’s sleep?” Do you regularly wake up refreshed and ready to take on the day?

If you are like most people you are not getting good, regular sleep. You’re hitting the snooze button several times, fumbling for your coffee fix, and yawning at work. You’re staying up late with the TV going or you’re taking your laptop into bed.

It wasn’t always like this. For millions of years, up until about a hundred twenty years ago, humans all over the world enjoyed restorative, refreshing, regular sleep. When the sun went down, they either went to sleep or started getting ready for it. Life would wind down. Candles and fire were too costly to burn all night, every night, so nighttime meant bedtime.

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This will be the hardest part of going primal.

I am NOT a good sleeper.

We’ll see.

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