INSPIRATIONAL: Our gut microbes are the key to the obesity epidemic

Wednesday, May 20, 2015

Everything you think you know about diets is WRONG: Counting calories is a total waste of time, it’s bacteria in your gut that make you fat and finally, cheese, alcohol and chocolate can all help

  • Professor Tim Spector, a leading genetics expert, finds compelling evidence as to why calorie-controlled diets don’t work
  • He believes with the right regimen of diet and exercise, we can be happy, healthy – and lean – and keep the pounds off for life
  • Author of new book The Diet Myth: The Real Science Behind What We Eat

PUBLISHED: 18:46 EST, 11 May 2015 | UPDATED: 07:30 EST, 12 May 2015

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Calorie-controlled diets don’t work.

Many of us may have suspected as much for years — but now there’s compelling evidence in a new book by Professor Tim Spector, a leading genetics expert at King’s College London.

What’s more, he’s offering a tantalising new theory about what really makes us fat — which could revolutionise our approach to weight loss.

As one of the scientists leading worldwide research into the trillions of bacteria living in our stomachs, Professor Spector believes they hold an amazing power over our health and moods — and that our modern diet may be having a negative effect on them.

*** end quote ***

I agree about calorie counting. I watched my Aunt struggle with weight. Calorie counting all the way. Yet, her sisters were all “normal”; one was down right thin.

There has to be more to regulating weight than a simplistic input = output equation.

The body is a complex interrelated system that’s evolved over a gazillion years.


No hope for me. Since I’m the one in the family most like her. Some said we looked alike or that I was her kid.


Doomed, I say. Doomed.

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INSPIRATIONAL: Putin carried a photograph of his father

Monday, May 18, 2015

A Bright, Sunny Day
By Anne Williamson
May 12, 2015

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But there are still living veterans, who, like me, saw the Russian president leave the post-parade luncheon for visiting heads of state to plunge into a stream of three hundred thousand Russians marching in memory of “The Immortal Brigade.”  Each participant carried a picture of a family member, who had served in the struggle to defeat the mighty Huns.

A relaxed and upbeat Putin carried a photograph of his father, a submariner. (A U.S. president in similar circumstances would have been accompanied down the stairs and into the square by a crowd of 40 Secret Service thugs, a motorcycle police escort and several detachments of armed marines.)

Maybe it was a publicity stunt, but I don’t think so. Only two body guards were visible, and each kept a close but discreet distance while Putin mingled freely with crowds of ordinary Muscovites.

*** end quote ***

This certain puts a different spin on the evil Putin. (And, I have no doubt the KGB officer in him has much to atone for.)

“The Immortal Brigade”!

“27 million dead” fighting the Nazis.

That’s huge.

And, they should have a parade.

For peace.

Dona Nobis Pacem

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INSPIRATIONAL: Separation of Gooferment and Education!

Friday, March 20, 2015

162. SIR KEN ROBINSON: Full body education
By Gav on October 10, 2014

*** begin quote ***

Sir Ken Robinson is a leading authority on education and creativity. A former professor of education, he now advises governments and businesses around the world and is one of the most sought-after speakers on education. The quotes used in the comic are taken from Robinson’s now-famous 2006 TED talk How schools kill creativity. It is the most viewed TED talk ever, and also one of the funniest in my opinion (gotta love that dry British humour). If you haven’t seen it, then stop what you’re doing and go watch it.

Robinson explains that the school system was invented in the 19th century to meet the needs of rapid industrialisation and is extremely outdated, focusing way too much on left-brain academic learning. “If you think of it, the whole system of public education around the world is a protracted process of university entrance. And the consequence is that many highly talented, brilliant, creative people think they’re not, because the thing they were good at at school wasn’t valued, or was actually stigmatised.”

He gives the example of Gillian Lynne, a world-renowned dancer and choreographer, who as a student was terrible at school and most likely would have been diagnosed with ADHD today. Luckily, a specialist noticed that Lynne wouldn’t sit still and was naturally dancing to the music playing in the office and suggested to Lynne’s mother that she send the child to dance school. (Robinson explains it a lot better than I just typed it).

*** end quote ***

Gooferment Skrules are for a time that has past. 

We need to separate Gooferment and Education!

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INSPIRATIONAL: Bishop Egan reminded me of Bishop Sheen

Thursday, March 5, 2015

Cardinal Egan, Former Catholic Archbishop of New York, Dead at 82
Edward Michael Egan, the ninth archbishop of New York, died Thursday afternoon of cardiac arrest, according to the Archdiocese of New York.

He was 82 years old. From 1985 to 1988, he served as auxiliary bishop and vicar for education of the Archdiocese of New York. He served as bishop of Bridgeport, Conn., for 12 years before becoming Archbishop of New York in May 2000.

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I’m not a big Church guy.

I literally ran into him by Saint Pat’s as we were crossing the street by Saint Pat’s.

I immediately recognized him with the simple gold chain.

I sputtered “I’m most sorry Your Eminence”.

He smiled and said: No problem, my child, I am sure we were both absorbed in our Rosaries.” 

To which, I replied: “Fraid not; although do I get partial credit for having mine.” As I whipped mine out of my suit jacket. 

His response: “Well, I think it;s like car keys, you have to use it.”

He touched my forehead with the Bishop’s cross as was on his way.

He was the second Bishop I’d ever met that did that. Do they learn that in “bishop school”?

Funny the things one remembers.

Requiescat In Pacem

With sadness.

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INSPIRATIONAL: “Dif-tor heh smusma”

Friday, February 27, 2015


“Live long and prosper” (from the Vulcan “Dif-tor heh smusma”).

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He inspired my generation.

LLAP, Mister Spock.

Requiescat In Pacem


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INSPIRATIONAL: The Art of Intelligent Waiting

Tuesday, February 24, 2015

Patience, The Art of Intelligent Waiting
Sara, from Institute of HeartMath
February 15, 2015

*** begin quote ***

Impatience, it is clear, is not an emotion that befalls only an unfortunate few. It may be true that there is a lot of impatience in some people, but there is a little impatience in all people.

Institute of HeartMath Founder Doc Childre characterizes patience as “the art of intelligent waiting” – waiting with purpose, positive intention and a sincere belief that waiting is an important element in the unfolding of all things.

“Patience is the practice of maintaining a state of inner ease and resilience when you are tempted to be impatient,” Doc says, “especially when the mind wants to force results, rather than remain in flow.

“Impatience is an invitation to frustration, shallow discernment, and faulty choices. With a little heart-focused intention and practice, we can effect a makeover by replacing impatience with patience – the secret sauce in the recipe for flow. When our hearts truly commit to becoming patient, then our minds will cooperate, surrender their resistance and take purposeful steps to manifest it.”

*** end quote ***

What an excellent inspirational meme.

I’ve been told that I am a good “wait-er”.

Probably my Mom’s training — “we” go “shopping” it seemed like all the time — I used to call it “inventorying” cause she rarely bought anything — and I always had a sci fi pocket book to pass the time. Maybe she was just making sure I read a lot? What do nerds do otherwise?

In any event, that was not what this describes.

I have to think about this more since it seems I’m waiting a lot more.


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INSPIRATIONAL: Weihnachtsfrieden versus Trêve de Noël

Wednesday, December 24, 2014

Christmas truce
From Wikipedia, the free encyclopedia

The Christmas truce (German: Weihnachtsfrieden; French: Trêve de Noël) was a series of widespread but unofficial ceasefires along the Western Front around Christmas 1914. In the week leading up to the holiday, German and British soldiers crossed trenches to exchange seasonal greetings and talk. In areas, men from both sides ventured into no man’s land on Christmas Eve and Christmas Day to mingle and exchange food and souvenirs. There were joint burial ceremonies and prisoner swaps, while several meetings ended in carol-singing. Men played games of football with one another, giving one of the most enduring images of the truce. However, the peaceful behaviour was not ubiquitous; fighting continued in some sectors, while in others the sides settled on little more than arrangements to recover bodies. The following year, a few units arranged ceasefires, but the truces were not nearly as widespread as in 1914; this was, in part, due to strongly worded orders from the high commands of both sides prohibiting fraternisation. Soldiers were no longer amenable to truce by 1916. The war had become increasingly bitter after devastating human losses suffered during the battles of the Somme and Verdun, and the incorporation of poison gas.

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Can’t have peace break out when a very profitable war was being waged.

Time to bring all our girls and boys home NOW!

It the Gooferment’s politicians and bureaucrats want to fight a war, let them lead from the front. 

Any volunteers.

Only military veterans should be able to vote!

Robert Heinlein’s idea from Starship Troopers that only those who have served have the right to vote, because only those who have served have put the greater good ahead of their own personal safety and thus only those who have served could be seen to be responsible enough to understand what voting means … …

The Vet knows what voting for a war means … grunts are going to die.

Dona Nobis Pacem

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