RECOMMENDED: Get some vitamins and mineral into you before it’s too late

http://www.masoncountynews.com/news/article/32628

Natural Health from A to Z
Margaret Durst
July 21, 2010

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Chromium levels decline with age, which may be one of the reasons for the increased incidence of adult onset diabetes. The average American gets less than 50 micrograms of chromium per day. The general recommendation on supplementing chromium is 200 mcg. per day. If diabetic, the recommendation is double that, or 400 mcg. per day. Food sources of chromium include beer, brewer’s yeast, brown rice, cheese, meat and whole grains. Supplemental forms are chromium picolinate and chromium polynicotinate. Either form is absorbed well.

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Guess I’ll have to get some.

RDAs are for sheeple.

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One Response to RECOMMENDED: Get some vitamins and mineral into you before it’s too late

  1. John F says:

    You do mean, get some ‘beer’, right?

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